15 important health information for every person that you should know
Health is considered one of the best blessings that a person enjoys because if it is good, it enables him to live his life in a normal and ideal way. Here are some useful tips that we gathered in order to lead a healthy and happy life:
1 - Walk daily for about half an hour to maintain body and weight.
2 - Good chewing of vegetables and fruits because this increases the chemicals that resist cancer cells in the body.
3 - Slow down when doing the work that does not require speeding up because this increases psychological and nervous pressure and in some cases leads to high blood pressure.
4 - Be sure to eat fruits and vegetables because they are rich in fibers that facilitate the digestion of food well, get rid of the digestive system of gases, and reduce digestive problems.
5 - Try to replace white sugar as much as possible and replace it with honey in sweetening some drinks to strengthen immunity and resistance to germs.
6 - If you are someone who loves to wear sunglasses, you must choose the appropriate glasses so that they do not affect your eyes later on and the level of vision.
7 - Ensure the cleanliness of the teeth, by cleaning them daily with toothpaste (it is preferable to choose the appropriate type for the teeth) and water twice in the morning and evening, before bedtime and after eating.
8 - Sleeping for a sufficient period of 6 to 8 hours a day, preferably at night, to obtain physical, psychological and mental comfort, preserve the skin and cognitive abilities and avoid suffering from nervousness, tension and anxiety.
9 - Get a rest and recuperation whenever the opportunity arises, especially after spending a week full of work and stress.
10 - Not to carry heavy objects that negatively affect the spine, and thus affect the way we sit and stand.
11 - Use skin masks made of natural materials and stay away from those containing chemicals that harm the skin and make it lose its purity.
12 - Ensure the cleanliness of clothes, bedsheets and covers in the house, and keep the refrigerator, bathroom and home clean in general.
13 - Quit smoking and try to find new and good habits to get rid of smoking cigarettes and start to restore your lungs and your physical activity as they were before smoking, as well as alcoholic drinks because they are known to have damages that lead to damage to brain cells.
14 - If you are not an athlete, then you should allocate time from day to day in the week or every day (ten minutes, for example) to practice some light exercise because it maintains fitness, stimulates blood circulation and mental activity.
15 - Start your day with a healthy and appropriate breakfast to be able to carry out your daily tasks efficiently, as lack of interest in breakfast negatively affects a person's abilities and makes him feel tired and exhausted quickly compared to people who eat a healthy and full breakfast.
Finally, we must know that a healthy lifestyle has three basic things: eating a healthy diet, sleeping well, and exercising regularly.