Anthony Fauci, an infectious disease expert in America, talks about 3 ways to boost immunity
Amid the outbreak of the Corona pandemic, Fauchi said that those suffering from vitamin deficiencies, especially vitamin (D), should take nutritional supplements and said that it is not a magic formula to fight diseases, as there are some precautionary measures that must be followed.
He talked about 3 daily habits that must be followed in order to strengthen the immune system, namely
1 - Sleep
It is advised to get a reasonable amount of sleep per night for a period of not less than 7 hours, as those who sleep for a shorter period are more vulnerable to colds, because when a person sleeps, the body secretes proteins that fight infection and inflammation, so if the body does not get enough sleep, it will find it difficult to resist infection and infections.
2 - Eating through a healthy and balanced diet ensures that the body gets the vitamins and minerals needed to help immune cells function properly.
3 - Stress and psychological tension: Fauchi said that tensions and pressures should be avoided, which we know very well have the effect on the immune system. It reduces the body’s ability to resist infections, and it has been proven that long-term stress negatively affects the immune system according to the American Psychological Association, and he advised fighting stress by preserving Public health and mental health well during this period in which the Corona epidemic is spreading.