Caffeine and energy boost for the body ...
In fact, coffee and all kinds of caffeine-containing foods and drinks are an essential part and lifestyle for many people, because they are distinguished by the ability to support the feeling of energy, energy, concentration and attention.
But it must also be moderate and not to over-eat it in large quantities daily, especially during times of exposure to excessive physical or mental stress, because it may lead to some people to feel various side effects resulting from excessive consumption of caffeine in pursuit of more energy.
We have the most common symptoms of excessive caffeine intake, which are an increase in the speed and intensity of the heartbeat, a feeling of pain in the stomach, insomnia, and the depletion of energy stored in the nerves, which negatively affects activity, energy and mood the next day.
We will explain here some of the alternatives available and give the same effect and increase activity and focus, namely:-
Ginseng is considered one of the healthy herbs for humans as it works to generate energy, enhance the general health of the body, reduce feelings of anxiety and stress, remove tension from the nervous system, it also refreshes the mind and improves memory functions and keeps the mind in a state of alert, and many doctors use it to improve the blood circulation performance of the brain, in A picture of concentrated tablets for the elderly, and there are also substances inside ginseng that help prevent cancer.
60% of the human body contains water, and in the event that between 1% and 2% of the water is lost in the body, the feeling of fatigue, fatigue, and fatigue increases and the feeling of sleepiness, stagnation and lethargy.
Dark chocolate is one of the best sources of energy as it contains antioxidants that have many health benefits, such as increasing blood flow throughout the body, as this effect helps deliver oxygen to the brain and muscles, which improves their function and enhances the feeling of energy, especially during exercise.
Dark chocolate also contains stimulating compounds, such as theobromine and caffeine, that have been shown to boost mental energy and improve mood.
Leafy greens and foods made with leafy greens such as salads, whole grains and lean protein are the main source of energy for the human body.
This is because when ingested, it provides sustainable energy that is released into the body slowly and regularly. It will help you stay awake and active as it increases energy levels.
Finally, we must all pay attention to some nutritional habits that we repeat daily and follow the proper health system and the application of this healthy diet is very simple, as we mention some additions that can be added to your basic meals and give you more energy and activity, which are eggs, avocados, peanut butter, curd, carrots and chickpeas, In addition to fruit, avoid candy, soda, and soft drinks.