Eyelids twitch and how to get rid of them
Sometimes that tremor affects the upper eyelid and is painless, but it may be irritating to many because it lasts from a few seconds to minutes and comes from time to time throughout the day and may last for several days.
The website (Bright Side) mentioned the reasons that lead to eyelid tremor, and the most famous of these reasons is exposure to the light of smart devices such as computers and cell phones, and we must follow the 20-20-20 strategy in order to avoid getting annoying tremors in the eyes, which is after every 20 minutes From looking at screens, see anything 20 feet away from you for 20 seconds, and prescription goggles can be used against these harmful rays.
There are simple home methods that everyone who suffers from eye tremors can apply at home. In order to get rid of this annoying symptom, including: Press the eyes with warm water compresses until you relax and get the hydration you need, massage the lower eyelid in circular motions for 30 seconds when the tremor occurs to improve the eye circulation and activate the muscles, when the tremor occurs, close your eyes by joining them in your face and then relax Eye After 10 seconds, repeat the exercise 3 times.
Lack of sleep also leads to eyelid twitching, causing cramps from time to time. You should sleep for enough hours comfortably and get rid of the causes of insomnia and lack of sleep.
An unhealthy diet that lacks many of the necessary nutrients required to supply the body with the energy and elements it needs.
Tension and stress, when exposure to a great deal of stress and fatigue, the eyelids are exposed to annoying tremors, so it is important to take care to follow methods that relieve the soul from the troubles and pressures that affect muscle spasms and nerves.
Excessive consumption of stimulants such as tea, coffee, energy drinks, and any caffeinated beverage should be consumed in moderation.
Allergy, which is one of the causes of eyelid tremors, and can be treated by visiting a doctor or using special eye drops for that, as prescribed by the doctor.