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Food and drinks that help remove stubborn body fats

    Food and drinks that help remove stubborn body fats

    • 2020-11-26 02:00:42
    • 87
    Food and drinks that help remove stubborn body fats

    There are foods and drinks when added to the diet process that have a strong effect on stubborn fats, because of which many resort to taking drugs and medicines that burn fat, but these drugs have many side effects, and sometimes they do not give a sufficient effect or are ineffective for that.

    Experts in this field advise to stay away from those drugs intended to burn fat and replace them with drinks and foods that help increase metabolism and get rid of fats.
    According to a scientific study published on the (Healthline) website, which specializes in medical and scientific news, to a list of healthy foods that can be eaten to speed up the process of getting rid of fats, which are green tea, apple cider vinegar, hot pepper, coffee, coconut oil, and fish.

    1 - Green tea is a healthy drink and has many benefits, the most famous of which is that it protects against the risk of heart disease, and reduces the risk of certain types of cancer. And in a study published by the American Journal of Nutrition, green tea is useful in burning fat, especially concentrated in the abdomen because it contains a compound ( Epigallocatechin gallate), which is a powerful antioxidant.

    2- Apple cider vinegar, which is one of the most popular and well-known remedies since ancient times, and some people still use it in treatment until now, studies have indicated that it reduces appetite and reduces blood sugar and insulin levels in diabetics, and apple cider vinegar contains acetic acid, which is known to speed up the burning process It prevents fat from concentrating in the abdominal area.

    3 - Chili peppers help in losing weight because it contains the compound capsaicin, according to what was published by the European Journal of Nutrition, chili peppers emit a feeling of satiety and increase the rates of burning calorie

    4 - Coffee, according to a study issued by the American College of Sports Medicine, that drinking coffee with a maximum of 4 cups per day helps burn fat and stimulates the body for better athletic performance because it contains caffeine.

    5- Coconut oil, which is rich in medium chain triglycerides, which causes control of the appetite for food when added to it and thus has a role in the weight loss process, according to a study published in the (Open Heart) medical journal.

    6- Fish contains omega-3 acids, which reduce the risk of heart disease, and also help in losing weight, according to research conducted by scientists of the Swedish Nutrition Foundation.

    Eating fish, or drugs containing its oils, reduces the hormone "cortisol" produced by the adrenal gland, which causes weight loss.

    Eating fish gives a feeling of satiety because of its richness in proteins, as digesting protein leads to a greater feeling of fullness, and increases the metabolism rate more compared to, when digesting fats or carbohydrates.