Foods that improve mood
Several studies link the food a person eats with his mood, as the body reacts differently to each type of food.
For example, if a person follows a "bad" diet, his mood will be affected, which will affect the immune system.
And the "Boldsky" website published a list of 11 foods that "naturally" improve mood:
Salmon has the substances required to provide the body with energy, the most important of which is "omega-3" acid.
Chocolate has always been associated with a person's mood and its ability to improve it, and according to the site, this is for sure, and eating dark chocolate daily reduces the level of hormones that cause anxiety in a person.
Avocados have many benefits, including balancing hormones in the body, which prompts the brain to secrete chemicals that make a person in an excellent mood.
Grapes are full of antioxidants, and they contain substances that help reduce "depression" and improve mood.
Nuts contain healthy fats and serotonin, which helps relieve feelings of depression.
Sesame seeds help improve mood instantly.
Mushrooms retain beneficial vitamins, such as vitamin B6, which help to secrete serotonin, which improves human mood.
Other foods include strawberries, quinoa, goji berries and coconut milk.