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Foods that improve mood

    Foods that improve mood

    • 2020-11-23 02:33:07
    • 47
    Foods that improve mood

    Several studies link the food a person eats with his mood, as the body reacts differently to each type of food.
    For example, if a person follows a "bad" diet, his mood will be affected, which will affect the immune system.
    And the "Boldsky" website published a list of 11 foods that "naturally" improve mood:
    1- Salmon
    Salmon has the substances required to provide the body with energy, the most important of which is "omega-3" acid.
    2- Chocolate
    Chocolate has always been associated with a person's mood and its ability to improve it, and according to the site, this is for sure, and eating dark chocolate daily reduces the level of hormones that cause anxiety in a person.
    3- Avocado
    Avocados have many benefits, including balancing hormones in the body, which prompts the brain to secrete chemicals that make a person in an excellent mood.
    4- Grapes
    Grapes are full of antioxidants, and they contain substances that help reduce "depression" and improve mood.
    5- Nuts
    Nuts contain healthy fats and serotonin, which helps relieve feelings of depression.
    6- Sesame
    Sesame seeds help improve mood instantly.
    7- mushrooms
    Mushrooms retain beneficial vitamins, such as vitamin B6, which help to secrete serotonin, which improves human mood.
    Other foods include strawberries, quinoa, goji berries and coconut milk.