magazinoo Find breaking new

How to reduce the proportion of salt (sodium) in the diet

    How to reduce the proportion of salt (sodium) in the diet

    • 2020-11-26 02:16:16
    • 74
    How to reduce the proportion of salt (sodium) in the diet

    Not only does too much salt lead to fluid retention in the human body, but it may also increase blood pressure, and increase the risk of stroke and heart attacks.
    To reduce salt, its scientific name is sodium, in your diet, it is recommended to eat less processed foods such as fast food and potatoes, and eat fresh foods such as fruits, vegetables, whole grains and prepared meats without adding sodium.
    But if you cannot stop eating foods full of salt, you must at least be careful to maintain a balance in the body, and for this, the "Healthy Eating" site advises you to eliminate the sodium you eat periodically by increasing drinking water and eating foods rich in potassium.
    Drinking water
    The kidneys get rid of sodium in the urine. Drinking more water helps the kidneys get rid of excess sodium.
    On average, adults need 8 to 12 cups of water a day even if they don't consume sodium, which means you may need to drink more to get rid of the excess salt in your body.
    Water-rich foods
    It can be difficult to drink more than 12 cups of water a day. To aid in this task come foods with a high water content.
    These foods include fruits and vegetables, such as strawberries, oranges, apples, lettuce and peppers. Also, oatmeal made with water and yogurt can increase fluid intake to help eliminate sodium.
    Foods rich in potassium
    In addition to water, you can also eliminate salt by adding more potassium to your diet.
    Potassium and sodium work together to maintain fluid balance, and when potassium intake is high, it becomes easier for the body to excrete more sodium.
    Foods rich in potassium include bananas, potatoes, oranges, tomatoes, strawberries, avocados, and beans.
    But if you suffer from kidney disease, you may need to be careful about eating a lot of foods high in potassium, and you should discuss this with your doctor first.