Non-sweetened tea with sugar has great benefits
If you are drinking a cup of tea, unsweetened and without sugar, while reading this, you support every organ in your body, unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body.
Anthony Curry, a doctor and orthopedic surgeon in Toledo, Ohio, says that the tea “comes from the Camellia sinensis plant, which contains the antioxidant known as“ catechins ”, and most importantly,“ EGCG ”.
Curry added that these antibodies "eliminate free radicals in the body, which are associated with diseases in humans, including cancer, Alzheimer's, Parkinson's and others, and reduce inflammation."
Doctors and researchers believe that tea has many benefits, perhaps the most prominent of which are the following five, according to a report published on the American Fox News website.
Reducing the risk of some types of cancer
Researchers say the antioxidants and compounds in tea are linked to a reduced risk of some types of cancer.
According to Uma Naidu, director of psychiatry, nutritional and lifestyle medicine at Massachusetts General Hospital and Harvard Medical School, it "has been shown to have many benefits for skin, prostate, lung and breast cancers."
"Different types of tea affect different types of cancer," Naidu added, so drinking tea is just a simple way to prevent cancer.
More healthy skin
Studies show that drinking black tea regularly can significantly reduce the risk of developing skin cancer.
Naidoo says that the method of preparing the tea has different effects on human health, as hot black tea "is useful in squamous skin cancer."
And according to studies, hot tea has better effects than frozen and fermented alternatives.
The risk of developing type 2 diabetes
Besides being beneficial for the skin, consuming black tea every day can reduce the risk of developing type 2 diabetes by helping to control blood sugar after meals.
And according to a study in the Asia Pacific Journal of Clinical Nutrition, black tea can lower blood sugar after eating foods containing sucrose.
While drinking tea throughout the day may stain or discolor your teeth a little, the benefit from it may be worth it.
According to a study published in the Journal of Oral and Maxillofacial Pathology, green tea has an antibacterial effect that can reduce the bacteria that cause tooth decay.
The study indicated that consuming green tea every day can reduce the severity of decay and cavities in the teeth.
Improve sleep quality
If you suffer from insomnia and fluctuate a lot in your sleep, try to drink a cup of tea before bed, as according to Naidu, medicinal tea from East Asia "can reduce the level of insomnia."
According to a study published in the journal "Integrative Medicine Research," drinking tea can help improve sleep quality and quality of life for people with mild to moderate insomnia.
Among the other benefits of tea is that it increases one's concentration and also helps in speeding up the metabolism.
But these many benefits of tea do not mean that it does not have some risks, including, for example, that it prevents the process of iron absorption and increases the risk of bleeding, and if drinking large amounts of tea daily, it may disrupt the use of some medicines, especially those related to heart disease and hypertension. the blood.
To get the best benefit from tea, doctors recommend drinking between two to 5 cups of tea per day, and they recommend drinking it without artificial sweeteners.
Doctors and specialists, such as Doctor Corrie, prefer to drink leaf tea, not prepared and prepared, and consider green tea the best type of tea and the most beneficial for health.